Regardless of the method you choose to perform the move, it is essential to maintain proper form throughout the entire set. This should not be attempted, however, until you have mastered the In and Outs with your hands on the floor at your side first. Then you will bring the legs back in and repeat this 25 times.įor increased difficulty, you can put your hands up or across your chest while doing the move. To begin the move, you will extend your legs all the way out in front of you without allowing them to touch the ground. Your hands can be on the ground at each side. You will need to have your legs close together and pressed against your chest. The In and Outs are the first exercises you will perform in the Ab Ripper X. The exercises performed in the Ab Ripper X workout DVD are as follows: Using the legs to work your ab muscles will improve your entire core, while also helping define your abdominals and obliques. In order to target all areas of the abdominal muscles, the Ab Ripper X exercises are all done using a variety of leg moves. By improving the core and all areas of the mid-section in general, you not only improve the definition in your abs, you also improve balance, strengthen your back and help relieve back pain. These basic types of move focus only on the middle, front section of the abs and do not target the obliques, lower abdominal muscles, hip flexors and entire core area of the body. These basic, conventional moves may help improve the ab muscles, but they are not what P90X had in mind for a challenging abdominal workout. When most think of abdominal exercises, they think of sit ups, crunches and planks. This may not sound difficult but, with no breaks in between and preceded by one of the other P90X workouts, the Ab Ripper X can be quite challenging to complete. The workout includes 11 different moves with 25 to 50 repetitions each.

The Ab Ripper X DVD is a 16 minute long workout dedicated specifically to the abdominal muscles. Toned, sleek, six pack abs are highly sought after by both men and women and this DVD workout claims to be able to deliver just that. One of the most popular workouts to continue doing long after you have completed the P90X series is the Ab Ripper X DVD. After completing the series once, you can continue to do the P90X workouts individually and use them in combination with your other daily workouts. Chest and Back, Shoulders and Arms, Back and Biceps and Core Synergistics are just some of the workouts that make up the 12 set DVD program. The DVDs included in the P90X program include workouts for every part of the body. The Beachbody P90X series includes a total of 12 grueling workouts designed to lean you out, increase muscle mass and improve overall athletic performance and endurance.

P90x chest and back workout youtube